Natural Pain Extract
Devil's Claw Benefits
Devil's claw is approved as a nonprescription medicine by the German Commission E and is used to relieve arthritis, lower back, knee and hip pain. It is also used to treat a number of ailments including osteoarthritis, rheumatoid arthritis, gout, bursitis, tendonitis, loss of appetite and digestive disorders.
Great news for pain sufferers who have grown dependent on pain killers for relief: recently published double blind studies have shown that devil's claw can relieve pain from arthritis in as little as ten days of use, (lower back, knee and hip pain included). It is also used to treat osteoarthritis, rheumatoid arthritis, gout, bursitis, tendonitis and soft tissue pain (muscle aches).
Since studies have shown no side effects, even at very high doses, devil's claw can be an alternative for those taking over-the-counter pain medications such as Ibuprofen and Acetaminophen, which can cause liver and stomach problems. Devil's claw can be a healthier approach to treating joint pain.
Devil's claw has been a popular anti-inflammatory and arthritis treatment since is was first discovered in South Africa by European colonists in the 18th century. It is still quite common in Europe today but is not well known in the U.S.
Devil's claw is approved as a nonprescription medicine by the German Commission E, an expert panel of physicians and pharmacists who advise Germany's counterpart of the U.S. Food and Drug Administration.
Devil's claw has been approved for use for treating ailments including loss of appetite, digestive disorders, and "degenerative disorders of the locomotor system" (to treat pain and inflammation in the joints).
A new clinical study shows that a traditional African medicinal herb may reduce pain associated with osteoarthritis as effectively as some conventional drugs. In a randomized, double-blind, parallel group study conducted in France, the patients received either capsules containing the herb devil's claw or a pharmaceutical drug. Pain measurements of all patients indicated that those taking the herb and the drug experienced similar benefits. However, the study also showed that patients taking the herb experienced significantly fewer adverse side effects than those taking the drug.
5 Incredible Health Benefits of White Willow (Joint Support)
You may have heard of a weeping willow tree, but how about a white willow? Turns out, this type of willow has amazing healing properties.
The white willow tree gets its name from the white hue of the undersides of its leaves. White willows are native to areas of North America, Europe, and Asia. Also known as Salix alba, the white willow tree has been used in traditional healing practices since the time of Hippocrates (400 BC). The historic Greek physician prescribed white willow as medicine to ease common aches and pains, inflammation, fever, and even more serious afflictions of the joints and bones. Most of the therapeutic benefits of white willow can be attributed to the content of a unique chemical compound contained in the tree’s bark called salicin. This compound is also found in NSAIDS, or Non Steroidal Anti-Inflammatory Drugs. However, white willow also provides chemical components, including antioxidants, antiseptics, and immune-boosters that support optimal health.
White willow is a versatile substance, able to provide numerous health benefits. Here are just five of the most notable:
1. Natural Anti-Inflammatory
White willow bark has been used for centuries for its natural anti-inflammatory properties. Today, numerous clinical studies have shown that white willow extracts are able to reduce chronic lower back pain and help with the pain of osteoarthritis.
One study, published in the Journal of Rheumatology, noted that subjects with osteoarthritis who took willow bark extract noticed less pain when compared to the placebo group.
The anti-inflammatory ability of white willow has also been demonstrated in periodontitis patients. One study showed that a mouthwash made of white willow extracts was effective, especially in patients with chronic gingivitis – an inflammatory condition of the gums.3,4
2. Pain Reliever
Due to the especially high content of salicylic acid in white willow, it’s extracts offer powerful analgesic effects. Used for centuries for it’s ability to reduce pain of all types, white willow extracts have been clinically confirmed to ease aches and pains.5
In one study, white willow extract was superior to over-the-counter aspirin, as willow bark does not damage the gastrointestinal mucosa of patients like aspirin does. Researchers proposed this could be due to the content of flavonoids and polyphenols of the white willow bark.6
3. Fever Reducer
White willow bark has been used for thousands of years as a natural fever reducer. As an antipyretic, clinical research has validated it’s efficacy in lowering fever brought on by colds, flu, and other common causes.7
The antioxidant capacity of white willow bark is due to it’s content of polyphenols. This class of phytochemicals is a powerful weapon against free-radicals – molecules in the body that can damage healthy cells. These antioxidant compounds also help to boost the functions of the immune system, playing an important role in preventing common ailments like colds and flu.8,9
5. Skin Care
As an antioxidant, white willow extracts can be applied topically to lessen the visible signs of aging, including wrinkles, hyperpigmentation, sagging, poor texture, and enlarged pores. Clinical studies have confirmed that topical application of a 0.5 percent salicin formulation derived from white willow bark offered anti-aging capabilities when applied topically to human skin.10
Further, the antibacterial activity of willow bark extract may help to address the pathogenic factors of acne, reducing pimples, blackheads, and other common outbreaks.11
As with any substance, check with your doctor before adding white willow bark to your daily regimen.
Salicylates, including willow bark, are not recommended for use by pregnant or lactating women. Willow bark extract may interact with the following: Anticoagulants (blood-thinning medications), beta blockers, diuretics, and NSAIDS.
10 Health Benefits of Wild Lettuce
Wild Lettuce health benefits include maintaining respiratory health, fighting migraines and headache, acting as painkiller, supporting psychological health, treating urinary tract infection, fighting atherosclerosis, treating insomnia, improving skin condition, helping maintain body weight, and treating premenstrual syndrome.
Leafy greens are a powerhouse of various nutrients that are potent enough to keep a slew of health ailments at bay. This is why nutritionists recommend consuming an adequate quantity of organic leafy vegetables on a daily basis.
Incorporating wild lettuce into your bowl of salad could become a highly nutritious option. It is loaded with vitamin C, which is an antioxidant. Antioxidants are essential to maintaining your overall health as the nutrients are known to dismantle factors that contribute to chronic diseases.
What is Wild Lettuce?
Wild lettuce is similar to garden lettuce but is bitter in taste. It is a biennial herb that belongs to the sunflower and Lactuca genus family. The vegetable contains a milky juice which is bitter but possesses numerous health benefits.
Additionally, seeds, latex, and leaves of the plant are widely used to prepare the herbal medicine. Wild lettuce is a versatile leafy vegetable that works as a sedative and treats urinary tract infections.
Nutritional Value of Wild Lettuce
- Beta Carotene 100g
- Calcium 100g
- Magnesium 100g
- Sodium 100g
- Vitamin C 100g
10 Health Benefits of Wild Lettuce
1. Maintains Respiratory Health
Wild lettuce is a storehouse of antitussive properties that are essential to treat asthma and constant coughs. The properties function to alleviate irritation occurs in the lungs and bronchial tubes. Asthma patients often encounter difficulty in breathing which wild lettuce can control effectively.
Incorporating a few leaves of the leafy vegetable maintain your overall respiratory health combating symptoms of bronchitis and allergy. You should also consult with your primary care physician before consuming wild lettuce in case of respiratory problems.
2. For Migraines and Headaches
Wild lettuce is packed with nutrients that have the potential to provide relief from a headache and even a migraine. There are various factors which result in a severe headache and can continue for days if not treated rightly. Herbal tea made with dried lettuce leaves works well due to its sedative qualities. Nutritionists recommend consuming a cup of freshly brewed tea before bedtime for instant relief from a headache.
3. Works as a Painkiller
The action of components found in wild lettuce is considered similar to how morphine alleviating pain and soothing the nervous system in a short time span. You can find the vegetable beneficial for joint pain, colic, arthritis, muscle pain, and uterine cramps.
4. For Psychological Health
Wild lettuce is a storehouse of components necessary to maintain your psychological health. Stress and anxiety are two factors that contribute to various chronic psychological diseases. That is why you are suggested to opt for a lifestyle that helps reduce these dismantling factors.
For instance, incorporating meditation and workouts on a regular basis can help you in this context. Nutritionists also emphasized on consuming organic food sources such as wild lettuce at least once a day to sustain your overall psychological health.
5. For Urinary Tract Infections (UTI)
Urinary tract infections are a harrowing health ailment. And a series of medications are required to treat the painful infection. Wild lettuce is said to possess mild diuretic property. You can impede the onset of the urinary tract infections via incorporating fresh wild lettuce leaves into your salad bowl or consuming its tea. In most cases, urinary infections indicate a severe kidney problem. Therefore, consult with your physician and avoid opting for self-medication to prevent a further health problem.
6. For Atherosclerosis
Atherosclerosis makes your arteries stiff and thick. As a result, your blood pressure increases hindering proper blood flow to your tissues and organs. Build up of cholesterol and fats in the walls also make your arteries fall vulnerable to atherosclerosis.
Moreover, you can control the condition via incorporating organic leaves into your salad, consuming freshly brewed tea, or even seed oil of the wild lettuce. Each part of the vegetable is a powerhouse of nutrients that promote elasticity and flexibility of your arteries. It is worth mentioning that consulting a cardiologist is highly suggested when prone to arteries problem to steer clear of other cardiovascular diseases.
7. Wild Lettuce tea for Insomnia
Insomnia is a rapidly growing health problem. There is no denying that an improper sleep schedule affects your overall body significantly leaving you unable to perform any task. You can treat your insomnia by consuming at least one cup of wild lettuce tea. The herb is sedative in nature and soothes your tensed nerves allowing you an uninterrupted sleep for hours.
8. Improves Skin Condition
Skin infections are stressful and there is no way you can treat them at home. However, you can always stop the occurrence of skin problems by eating clean. Beauty gurus encourage increasing the intake of leafy greens like wild lettuce to prevent major or minor skin diseases. The leaves of wild lettuce are packed with vitamin C. The antioxidants are your skin’s best friend.
The nutrients help destroy skin damaging factors such as free radicals which are known to dismantle delicate skin cells. When your body receives the required amount of antioxidants on a daily basis, it will begin treating skin infections and other problems alike. You should visit your dermatologist if you experience irritation, itchiness, or chapped skin and refrain from home remedies.
9. For Premenstrual Syndrome (PMS)
A nutritionist recommended consuming tea made with wild lettuce to treat various health problems one of which is a premenstrual syndrome. The syndrome brings uneasiness, pain, and anxiety affecting the quality of your life. You can sip on some warm wild lettuce tea to relieve the condition in no time.
10. Helps Maintain Body Weight
Wild lettuce contains no calories and is a storehouse of necessary nutrients. This makes it an ideal leafy vegetable when it comes to shedding extra pounds. You can incorporate it into various salads and smoothie recopies. The leafy vegetable will provide your daily dose of minerals like potassium, calcium, and magnesium along with plenty of vitamin C without any fat content.
Obese individuals can consume wild lettuce on a daily basis to facilitate their weight loss journey. Moreover, these minerals and antioxidant will function to boost your metabolic rate which is essential maintain your overall health.