Olive Leaf Extract
Health Benefits of Olive Leaf Extract
Lowers Blood Pressure
Research has shown that olive leaf extract can quickly and consistently lower blood pressure. Olive leaf extract helps reduce the production of damaging compounds that break down blood vessel walls. This, in turn, helps reduce strain on the cardiovascular system and lower your risk of atherosclerosis, heart attack, stroke, and coronary heart disease. Intake of one capsule supplement per day is able to effectively regulate both systolic and diastolic blood pressure.
The detoxifying abilities of this extract can help to protect the skin and eliminate toxins it that can speed up the aging process. Additionally, the antioxidants found in this extract will help soothe oxidative stress in the upper layers of the skin, which can minimize the appearance of wrinkles, age spots, and other blemishes. Regular use of this extract can also improve circulation to the skin, which will speed up the growth and repair of any damaged skin cells.
Improves Cardiovascular Health
The compounds found in olive leaf extract are able to prevent the oxidation of LDL or bad cholesterol that causes deposition of plaque in arteries and leads to higher risk of coronary heart diseases. It also increases the risk of atherosclerosis and other cardiovascular conditions.
Studies have found that this extract is able to increase the production and release of insulin, which will mean better regulation of your blood sugar levels. If you are at high risk for diabetes or have already been diagnosed, this extract can help manage the potential symptoms. Other active ingredients also minimize your other risk factors for diabetes, such as obesity and high cholesterol.
Improves Brain Function
Olive leaf extract offers a strong level of protection against neurodegenerative disease such as Alzheimer’s and Parkinson’s diseases as per a study by Joaquín G. Cordero, UAM Medicine, Madrid, Spain. Regular use of this supplement has also been prescribed for people following strokes or other acute brain injuries, as it can reduce oxidative stress and help improve cognitive performance.
Helps to Fight Cancer
There are a number of powerful antioxidants found in olive leaf extract, some of which have been linked to anti-cancer properties. A 2009 research study by Dr. V. Goulas from the University of Ioannina, Greece highlights that olive oil and olive leaf extracts are a major part of the Mediterranean diet and they help to lower the risk of heart disease and cancer. The bioactive phytochemicals in olive leaf extracts have shown antioxidant and antiproliferative potential in the breast, pancreatic, bladder as well as brain cancer cell lines.
The latest study in 2019 shows that olive leaf extracts are rich in polyphenols and they display anti-tumor effects in human cervical cancer cells.
Although all the experiments are taking a positive route, more human trials are still required to determine the exact outcome.
Anecdotal evidence and formal studies have shown that regular use of olive leaf extract can improve digestion and soothe symptoms of bloating and constipation. This is partially due to the immune-enhancing properties of this substance, which can rebalance the bacterial levels in the gut, which improves digestion in a major way. This is particularly effective if you brew a tea made from olive leaves.
Has Analgesic Qualities
If you regularly suffer from pain, the analgesic qualities of olive leaf extract can help to reduce that discomfort and inhibit the signaling of nerve receptors from the site of the injury.
Boosts Immune System
The immunomodulatory effects of olive leaf extract along with a high level of antioxidants help reduce oxidative stress and relieve any strain on the immune system.
Prevents Bacterial and Fungal Infections
Olive leaf extract is rich in antimicrobial properties and stimulates the production of white blood cells in the body. This helps in boosting the immune system along with protecting against a variety of viral, fungal and bacterial infections and foodborne pathogens.
In terms of reducing inflammation in the body, people have been taking this extract for sore joints and muscles for generations. It is able to inhibit the release of cytokines and other inflammatory enzymes that cause pain and discomfort in the joints, particularly for people with arthritis. This makes it an effective remedy for chronic pain of other types as well, particularly those from old injuries.
Increases your Metabolism
There are a number of fat-burning effects of olive leaf extract, primarily because it stimulates the release of adrenaline and other hormones. This can increase your overall metabolism and increase passive fat-burning. It also optimizes other bodily processes, like energy metabolism and enzyme production.
Herpes is a virus causing contagious sores, most often around the mouth or on the genitals. Olive oil extract is a commonly used natural cure for herpes. According to a study, the antiviral and antimicrobial factors of the olive leaf extract reduces the ability of the herpes virus to invade surrounding cells and provide quick relief.